16 esercizi cardio
  1. Drill
  2. Prisoner shuffle
  3. Squat + heel tap
  4. 5 shuffle + jumping lunges
  5. Butt kick
  6. Cross Punches
  7. V step
  8. Heel Touches
  9. side to side & hands up
  10. Square Walk
  11. Standing Side Crunch
  12. Step Back
  13. Step Back & hands up
  14. Twist up & twist down
  15. Wide to Narrow Step (2+2)
  16. Mountain Climbers